Optimising your mental health
Individual meditation training (particularly useful for individuals recovering from trauma) teaches the same method as in the “Optimising your Mental Health” Course, but is taught in three sessions, rather than two.
Session one is two hours on Monday, session two is one hour on a Wednesday, and session three is an hour session on the following Wednesday.
A one off payment of $372.00 is made prior to the sessions.
Participants can book additional follow on individual sessions at a rate of $124.00 per hour.
Participants are also welcome to attend group meditation sessions (with others who have also learned the ‘optimising your mental health’ process). Please see details under the 'Group Meditations" menu button.
These group meditations are $15 per class and are offered once a week currently on Friday from 12pm to 1pm and they include 30 mins of meditation with 30 mins of open discussion.
Please contact us for more information and
course dates and availability.