Optimising your mental health

Individual meditation training (particularly useful for individuals recovering from trauma) teaches the same method as in the “Optimising your Mental Health” Course, but is taught in three sessions, rather than two.


Session one is two hours on Monday, session two is one hour on a Wednesday, and session three is an hour session on the following Wednesday.


A one off payment of $372.00 is made prior to the sessions.

Participants can book additional follow on individual sessions at a rate of $124.00 per hour.


Participants are also welcome to attend group meditation sessions (with others who have also learned the ‘optimising your mental health’ process). Please see details under the 'Group Meditations" menu button.

These group meditations are $15 per class and are offered once a week currently on Friday from 12pm to 1pm and they include 30 mins of meditation with 30 mins of open discussion.

Please contact us for more information and

course dates and availability.

“to be still brings peace – and it brings understanding”

(Miriam Rose Ungunmerr-Baumann)

“Adelaide Meditation acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work”. © 2018 by Adelaide Meditation Studio. Based in Norwood, South Australia.