"Adelaide Meditation Signature Course"
Taught by a registered professional, the signature course is taught in five classes over 2 weeks.
Monday 8.30am to 10am / Wednesday 7.30pm to 8.30pm /
Friday 8.30am to 9.30am
Monday 8.30am to 9.30am / Friday 8.30am to 10am
During the course, participants will frequently measure the benefits of their meditation by completing self-report inventories. The course includes receipt of more than 20 pages of detailed notes as well as the option to purchase a meditation journal ($10.00) for note taking .
At completion, participants will be able to meditate independently using an effective method; that has been shown to have the highest rates of ongoing practice of all meditation methods. People who learn this method continue practicing it regularly for years afterwards, and at a higher rate than people who have learned other methods.
Participants who complete the course are welcome to attend our specialised weekly meditation sessions.
($10 per session)
The course is suitable for new meditators, beginners, intermediate and advanced practitioners.
The financial investment for the signature meditation course is $200.00 per person.
These courses run monthly, please contact us to find out the next course date.